Average Joe Wellness

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Posts by: mark

Happy people

How to be Happier in Life | 5 Simple things to do now

By on September 9, 2020

Happiness and Wellness are interelated They may even be used interchangeably. Are you happy because you are well? Or, are you well because you are happy? Not sure, but I do know that they seldom appear without one another. Especially in these stressful pandemic times. When it seems that the whole world is stressed and […]

Best walking shoes on Amazon

By on August 28, 2020

Thinking about getting back into shape or just keen to keep active? From helping to improve your sleep and fight depression to strengthening your muscles and improving your heart health, walking can have many benefits for the human body. However, whatever the reason might be for you to start walking more, purchasing the right shoes […]

CBD for Me-A Possibility?

By on August 21, 2020

Another part of Physical Wellness is the taking of natural supplements. If you are reading this it probably means that you have at least heard about CBD. And, you are probably wondering “Is CBD for me?” There is so much information and misinformation out there. It can be very confusing to try to sift through […]

What is mental health and wellness?

By on August 18, 2020

What is mental health and wellness? Are they the same thing? or different? Most people lump them both together. But for me, there are subtle differences that make a huge difference in how we think about them. I will attempt to show these differences as I’m more concerned with the mental wellness aspect as it […]

Financial Wellness Definition

By on August 13, 2020

When people think of a Financial Wellness definition: “The ability to successfully manage finances” is normally what comes to mind. Or to become financially successful. Whatever that means. Here we will discuss this in that light as well as how it affects our overall happiness and wellness What Does Financial Wellness Mean? When discussing the […]

What to do to Relax?-How about Whale Watching?

By on August 8, 2020

Took a break from working yesterday. What to do to relax? How about doing something I’ve never done? What a great day spent doing something new with my family! Feeling refreshed and revitalized today! Here’s how it went down… Busy, Busy, Busy Since I’ve started my home business it’s been crazy! But in a good […]

What Does Emotional Wellness Mean? My 2 Cents

By on August 6, 2020

There are 5 components that affect overall human wellness. These are Physical, Mental, Spiritual, Emotional and Financial factors. Of these, Emotional Wellness be the most neglected one in my opinion. So, what does Emotional Wellness mean? There are many definitions from psychologists and other experts. But to me it’s all just fancy words for how […]

5 Components of Physical Wellness – What the Body Needs

By on July 31, 2020

There are 5 components to your overall Wellness (Physical, Mental, Spiritual, Emotional and Financial). The approach to your overall Wellness is a holistic one. So all these facets have to be addressed equally in order to get to be a well-adjusted, happy, healthy human being. Let us start with the Physical aspect of Wellness. There […]

Books for Meditation Beginners – Review

By on July 31, 2020

A meditation practice is a really good way to improve Wellness, especially spiritual wellness. There are many different types or methods of meditation. Or as some call it, mindfulness practice. Some are related to religion. Others are more secular. If you are like me when I started, this could seem confusing or even troubling. I […]

How to Improve Spiritual Wellness

By on July 28, 2020

One definition of Spiritual Wellness: It is that which allows one to live a life consistent with one’s own belief and moral systems, while establishing our feeling of purpose and finding meaning in life events. To me this simply means being able to live life in harmony with the outside world around us. We are […]