5 Components of Wellness – An Introduction

By Mark on July 27, 2020

The road to living a happier life or Wellness, is not as difficult as lots of people think. Many think of wellness as health but it’s not so simple. Once you can understand the concept of all the 5 components of Wellness then you can be on your journey. Basically, all humans want to be […]

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About Me

By Mark on July 25, 2020

Hi all and welcome to my site Average Joe Wellness. Here I will give my account of my journey to health and wellness. By no means a perfect journey and am not near to being a super fit model type. Just an average Joe trying to enjoy and live a happier, healthier lifestyle. How I […]

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