Average Joe Wellness

better living's possible for everyone…



Very Fit Pro Fitness Tracker | Review

By on January 19, 2021

For many of us the new year is a time to change. How many people have made a resolution to be more healthy this year? With a global pandemic going into its second year, lots of us want to live a healthier life. Generally speaking a healthy body and mind are better able to ward […]

Best walking shoes on Amazon

By on August 28, 2020

Thinking about getting back into shape or just keen to keep active? From helping to improve your sleep and fight depression to strengthening your muscles and improving your heart health, walking can have many benefits for the human body. However, whatever the reason might be for you to start walking more, purchasing the right shoes […]

What to do to Relax?-How about Whale Watching?

By on August 8, 2020

Took a break from working yesterday. What to do to relax? How about doing something I’ve never done? What a great day spent doing something new with my family! Feeling refreshed and revitalized today! Here’s how it went down… Busy, Busy, Busy Since I’ve started my home business it’s been crazy! But in a good […]

Books for Meditation Beginners – Review

By on July 31, 2020

A meditation practice is a really good way to improve Wellness, especially spiritual wellness. There are many different types or methods of meditation. Or as some call it, mindfulness practice. Some are related to religion. Others are more secular. If you are like me when I started, this could seem confusing or even troubling. I […]