Average Joe Wellness

better living's possible for everyone…



New Year…Same Old, Same Old…

By on January 3, 2022

2022 Happy New Year! Will it truly be a new year, new you? or just same old, same old? We start off every new year with high energy and plans for new beginnings! Plans to eat better, exercise more, start that project that we’ve been putting off etc, etc. Full of hope we start that […]

Happy people

How to be Happier in Life | 5 Simple things to do now

By on September 9, 2020

Happiness and Wellness are interelated They may even be used interchangeably. Are you happy because you are well? Or, are you well because you are happy? Not sure, but I do know that they seldom appear without one another. Especially in these stressful pandemic times. When it seems that the whole world is stressed and […]

CBD for Me-A Possibility?

By on August 21, 2020

Another part of Physical Wellness is the taking of natural supplements. If you are reading this it probably means that you have at least heard about CBD. And, you are probably wondering “Is CBD for me?” There is so much information and misinformation out there. It can be very confusing to try to sift through […]

What is mental health and wellness?

By on August 18, 2020

What is mental health and wellness? Are they the same thing? or different? Most people lump them both together. But for me, there are subtle differences that make a huge difference in how we think about them. I will attempt to show these differences as I’m more concerned with the mental wellness aspect as it […]

Financial Wellness Definition

By on August 13, 2020

When people think of a Financial Wellness definition: “The ability to successfully manage finances” is normally what comes to mind. Or to become financially successful. Whatever that means. Here we will discuss this in that light as well as how it affects our overall happiness and wellness What Does Financial Wellness Mean? When discussing the […]

What Does Emotional Wellness Mean? My 2 Cents

By on August 6, 2020

There are 5 components that affect overall human wellness. These are Physical, Mental, Spiritual, Emotional and Financial factors. Of these, Emotional Wellness be the most neglected one in my opinion. So, what does Emotional Wellness mean? There are many definitions from psychologists and other experts. But to me it’s all just fancy words for how […]

5 Components of Physical Wellness – What the Body Needs

By on July 31, 2020

There are 5 components to your overall Wellness (Physical, Mental, Spiritual, Emotional and Financial). The approach to your overall Wellness is a holistic one. So all these facets have to be addressed equally in order to get to be a well-adjusted, happy, healthy human being. Let us start with the Physical aspect of Wellness. There […]

5 Components of Wellness – An Introduction

By on July 27, 2020

The road to living a happier life or Wellness, is not as difficult as lots of people think. Many think of wellness as health but it’s not so simple. Once you can understand the concept of all the 5 components of Wellness then you can be on your journey. Basically, all humans want to be […]