Books for Meditation Beginners – Review

By Mark on July 31, 2020

A meditation practice is a really good way to improve Wellness, especially spiritual wellness. There are many different types or methods of meditation. Or as some call it, mindfulness practice. Some are related to religion. Others are more secular. If you are like me when I started, this could seem confusing or even troubling. I […]

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How to Improve Spiritual Wellness

By Mark on July 28, 2020

One definition of Spiritual Wellness: It is that which allows one to live a life consistent with one’s own belief and moral systems, while establishing our feeling of purpose and finding meaning in life events. To me this simply means being able to live life in harmony with the outside world around us. We are […]

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5 Components of Wellness – An Introduction

By Mark on July 27, 2020

The road to living a happier life or Wellness, is not as difficult as lots of people think. Many think of wellness as health but it’s not so simple. Once you can understand the concept of all the 5 components of Wellness then you can be on your journey. Basically, all humans want to be […]

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About Me

By Mark on July 25, 2020

Hi all and welcome to my site Average Joe Wellness. Here I will give my account of my journey to health and wellness. By no means a perfect journey and am not near to being a super fit model type. Just an average Joe trying to enjoy and live a happier, healthier lifestyle. How I […]

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