Average Joe Wellness

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5 Components of Physical Wellness – What the Body Needs

By on July 31, 2020

There are 5 components to your overall Wellness (Physical, Mental, Spiritual, Emotional and Financial). The approach to your overall Wellness is a holistic one. So all these facets have to be addressed equally in order to get to be a well-adjusted, happy, healthy human being. Let us start with the Physical aspect of Wellness. There […]