Average Joe Wellness

better living's possible for everyone…


What to do to Relax?-How about Whale Watching?

By on August 8, 2020

Took a break from working yesterday. What to do to relax? How about doing something I’ve never done? What a great day spent doing something new with my family! Feeling refreshed and revitalized today! Here’s how it went down… Busy, Busy, Busy Since I’ve started my home business it’s been crazy! But in a good […]

5 Components of Physical Wellness – What the Body Needs

By on July 31, 2020

There are 5 components to your overall Wellness (Physical, Mental, Spiritual, Emotional and Financial). The approach to your overall Wellness is a holistic one. So all these facets have to be addressed equally in order to get to be a well-adjusted, happy, healthy human being. Let us start with the Physical aspect of Wellness. There […]