Average Joe Wellness

better living's possible for everyone…



New Year…Same Old, Same Old…

By on January 3, 2022

2022 Happy New Year! Will it truly be a new year, new you? or just same old, same old? We start off every new year with high energy and plans for new beginnings! Plans to eat better, exercise more, start that project that we’ve been putting off etc, etc. Full of hope we start that […]


Very Fit Pro Fitness Tracker | Review

By on January 19, 2021

For many of us the new year is a time to change. How many people have made a resolution to be more healthy this year? With a global pandemic going into its second year, lots of us want to live a healthier life. Generally speaking a healthy body and mind are better able to ward […]

Happy people

How to be Happier in Life | 5 Simple things to do now

By on September 9, 2020

Happiness and Wellness are interelated They may even be used interchangeably. Are you happy because you are well? Or, are you well because you are happy? Not sure, but I do know that they seldom appear without one another. Especially in these stressful pandemic times. When it seems that the whole world is stressed and […]

What is mental health and wellness?

By on August 18, 2020

What is mental health and wellness? Are they the same thing? or different? Most people lump them both together. But for me, there are subtle differences that make a huge difference in how we think about them. I will attempt to show these differences as I’m more concerned with the mental wellness aspect as it […]